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Yes, you’ll to eat plenty of fruit and vegetables. It will needs for good quality produce. Get organic produce where possible which has not been sprayed with pesticides and grown with chemical fertilisers. A good option is produce from a farmer’s market, but ask as recommended to their growing resources. Get free range grain fed eggs. Avoid white flour and anything made can. It is virtually as bad as eating straight sugar, as it lets you do quickly come to be sugar.

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